Edzésleírás
Menstruálós, másnapos, nagyon szenvedős futás! Sokszor belesétálva, az első 5 kilin terepen futva.
Az átlag tempó SZAAR! Pulzus viszont így rendben volt :-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:51 | 1 | 07:51 | 7.64 | 112 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 70 | 0 | 0 | 0 | |
00:11:09 | 1 | 11:09 | 5.38 | 131 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 77 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 47 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 40 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 47 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | 74 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 71 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 71 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 82 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 53 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 116 | 0 | 0 | 0 | |
00:01:30 | 0.21 | 07:09 | 8.40 | 18 | 0 | 0 | 0 |