Edzésleírás
10 X 2p/1p
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:49 | 1 | 05:49 | 10.32 | 12 | 70 | 167 | 86 | |
00:05:21 | 1 | 05:21 | 11.21 | 3 | 79 | 95 | 86 | |
00:05:23 | 1 | 05:23 | 11.15 | 5 | 82 | 167 | 140 | |
00:05:35 | 1 | 05:35 | 10.75 | 5 | 124 | 149 | 135 | |
00:05:29 | 1 | 05:29 | 10.94 | 7 | 132 | 152 | 142 | |
00:05:34 | 1 | 05:34 | 10.78 | 9 | 134 | 149 | 140 | |
00:04:20 | 1 | 04:20 | 13.85 | 5 | 140 | 169 | 157 | |
00:04:32 | 1 | 04:32 | 13.24 | 5 | 83 | 174 | 162 | |
00:04:21 | 1 | 04:21 | 13.79 | 6 | 84 | 184 | 161 | |
00:04:40 | 1 | 04:40 | 12.86 | 9 | 142 | 177 | 162 | |
00:04:27 | 1 | 04:27 | 13.48 | 8 | 138 | 171 | 159 | |
00:04:41 | 1 | 04:41 | 12.81 | 5 | 147 | 175 | 162 | |
00:04:58 | 1 | 04:58 | 12.08 | 14 | 141 | 173 | 158 | |
00:05:51 | 1 | 05:51 | 10.26 | 10 | 129 | 152 | 140 | |
00:02:11 | 0.41 | 05:20 | 11.27 | 1 | 135 | 157 | 143 |
ZoZoo 2797 napja
10X 2p / 1p a munka miatt 20:30 után indultam neki, eléggé telt gyomorral, ami a felénél okozott némi hasfájást, de a végére elmúlt. A 2 percesek kb 4:00-4:05 irammal mentek. A végére nem fogytam el teljesen