Edzésleírás
Előkarácsonyi futás Miccel. Az első 5 kilin. Utána kényelmes tempóban még 7 kili. Jó volt.
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:22 | 1 | 06:22 | 9.42 | 80 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 64 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 72 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 63 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 74 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 72 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 65 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 63 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 53 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 54 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 78 | 0 | 0 | 0 | |
00:06:04 | 0.98 | 06:11 | 9.69 | 68 | 0 | 0 | 0 |