Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 6 | 123 | 210 | 165 | |
00:05:27 | 1 | 05:27 | 11.01 | 9 | 135 | 176 | 154 | |
00:05:29 | 1 | 05:29 | 10.94 | 9 | 135 | 157 | 148 | |
00:05:31 | 1 | 05:31 | 10.88 | 5 | 136 | 157 | 145 | |
00:05:31 | 1 | 05:31 | 10.88 | 5 | 136 | 168 | 147 | |
00:05:34 | 1 | 05:34 | 10.78 | 5 | 136 | 153 | 143 | |
00:05:49 | 1 | 05:49 | 10.32 | 5 | 133 | 154 | 143 | |
00:06:04 | 1 | 06:04 | 9.89 | 7 | 132 | 160 | 143 | |
00:06:12 | 1 | 06:12 | 9.68 | 10 | 108 | 144 | 136 | |
00:06:02 | 1 | 06:02 | 9.94 | 7 | 122 | 145 | 137 | |
00:06:15 | 1 | 06:15 | 9.60 | 9 | 101 | 144 | 134 | |
00:06:13 | 1 | 06:13 | 9.65 | 4 | 122 | 136 | 130 | |
00:06:03 | 1 | 06:03 | 9.92 | 6 | 125 | 162 | 136 | |
00:06:19 | 1 | 06:19 | 9.50 | 5 | 114 | 137 | 129 | |
00:05:46 | 1 | 05:46 | 10.40 | 5 | 123 | 171 | 142 | |
00:05:04 | 1 | 05:04 | 11.84 | 7 | 140 | 159 | 150 | |
00:05:14 | 1 | 05:14 | 11.46 | 6 | 138 | 155 | 146 | |
00:05:09 | 1 | 05:09 | 11.65 | 4 | 137 | 161 | 146 | |
00:00:49 | 0.15 | 05:27 | 11.02 | 4 | 131 | 156 | 142 |
ZoZoo 2848 napja
18km laza. Társasággal futva, ezért van néhol jelentős különbség a tempóban. hideg volt...