Edzésleírás
13. K&H Balaton félmaraton hivatalos idő: 1:36:10
abszolút 94/ 713
korosztályos 13/101
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:30 | 1 | 04:30 | 13.33 | 34 | 102 | 152 | 140 | |
00:04:30 | 1 | 04:30 | 13.33 | 13 | 151 | 155 | 153 | |
00:04:30 | 1 | 04:30 | 13.33 | 25 | 151 | 157 | 154 | |
00:04:26 | 1 | 04:26 | 13.53 | 22 | 153 | 157 | 155 | |
00:04:24 | 1 | 04:24 | 13.64 | 16 | 155 | 160 | 157 | |
00:04:24 | 1 | 04:24 | 13.64 | 13 | 146 | 159 | 155 | |
00:04:34 | 1 | 04:34 | 13.14 | 19 | 155 | 160 | 157 | |
00:04:31 | 1 | 04:31 | 13.28 | 27 | 155 | 160 | 157 | |
00:04:42 | 1 | 04:42 | 12.77 | 18 | 149 | 158 | 155 | |
00:04:36 | 1 | 04:36 | 13.04 | 28 | 153 | 156 | 154 | |
00:04:44 | 1 | 04:44 | 12.68 | 18 | 153 | 156 | 154 | |
00:04:53 | 1 | 04:53 | 12.29 | 31 | 154 | 157 | 156 | |
00:04:40 | 1 | 04:40 | 12.86 | 24 | 156 | 159 | 158 | |
00:04:39 | 1 | 04:39 | 12.90 | 13 | 155 | 158 | 157 | |
00:04:35 | 1 | 04:35 | 13.09 | 31 | 154 | 157 | 156 | |
00:04:51 | 1 | 04:51 | 12.37 | 15 | 153 | 156 | 155 | |
00:04:43 | 1 | 04:43 | 12.72 | 20 | 153 | 159 | 156 | |
00:04:41 | 1 | 04:41 | 12.81 | 17 | 155 | 160 | 157 | |
00:04:40 | 1 | 04:40 | 12.86 | 16 | 155 | 159 | 157 | |
00:04:32 | 1 | 04:32 | 13.24 | 25 | 158 | 161 | 159 | |
00:04:23 | 1 | 04:23 | 13.69 | 16 | 161 | 170 | 166 | |
00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 163 | 163 | 163 |