Edzésleírás
A Pálos után ennyi esett jól...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:17 | 1 | 05:17 | 11.36 | 58 | 99 | 155 | 139 | |
00:05:44 | 1 | 05:44 | 10.47 | 91 | 137 | 156 | 148 | |
00:05:02 | 1 | 05:02 | 11.92 | 68 | 142 | 145 | 144 | |
00:04:58 | 1 | 04:58 | 12.08 | 6 | 139 | 145 | 141 | |
00:05:08 | 1 | 05:08 | 11.69 | 20 | 138 | 145 | 141 | |
00:05:13 | 1 | 05:13 | 11.50 | 42 | 140 | 146 | 144 | |
00:05:27 | 1 | 05:27 | 11.01 | 12 | 144 | 156 | 149 | |
00:05:01 | 1 | 05:01 | 11.96 | 37 | 147 | 152 | 149 | |
00:05:08 | 1 | 05:08 | 11.69 | 25 | 144 | 149 | 146 | |
00:05:17 | 1 | 05:17 | 11.36 | 18 | 142 | 147 | 144 | |
00:05:04 | 0.98 | 05:10 | 11.61 | 35 | 144 | 148 | 146 | |
00:05:17 | 1 | 05:17 | 11.36 | 20 | 143 | 149 | 146 | |
00:05:07 | 1 | 05:07 | 11.73 | 21 | 145 | 148 | 146 | |
00:05:04 | 1 | 05:04 | 11.84 | 26 | 143 | 147 | 145 | |
00:05:08 | 1 | 05:08 | 11.69 | 45 | 145 | 149 | 147 | |
00:05:12 | 1 | 05:12 | 11.54 | 44 | 142 | 148 | 145 | |
00:05:06 | 1 | 05:06 | 11.76 | 28 | 145 | 151 | 147 | |
00:05:08 | 1 | 05:08 | 11.69 | 13 | 144 | 151 | 147 | |
00:05:02 | 1 | 05:02 | 11.92 | 38 | 142 | 148 | 145 | |
00:05:15 | 1 | 05:15 | 11.43 | 13 | 144 | 148 | 146 | |
00:05:16 | 1 | 05:16 | 11.39 | 47 | 141 | 148 | 145 | |
00:05:15 | 1 | 05:15 | 11.43 | 16 | 144 | 149 | 146 | |
00:05:21 | 1 | 05:21 | 11.21 | 32 | 142 | 149 | 145 | |
00:05:08 | 1 | 05:08 | 11.69 | 43 | 144 | 146 | 145 | |
00:05:11 | 1 | 05:11 | 11.58 | 20 | 141 | 146 | 144 | |
00:05:32 | 1 | 05:32 | 10.84 | 20 | 141 | 152 | 145 | |
00:03:32 | 0.72 | 04:54 | 12.23 | 23 | 143 | 152 | 149 |