Edzésleírás
A kilométergyűjtő, program előtti utolsó normál tempójú futás. A közepén egy hasmenéssel. Valószínűleg a helytelen táplálkozás eredménye
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:07 | 1 | 05:07 | 11.73 | 12 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 10 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 3 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 6 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 5 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 5 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 9 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 6 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 7 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 20 | 0 | 0 | 0 | |
00:03:44 | 0.75 | 04:59 | 12.05 | 9 | 0 | 0 | 0 |