Edzésleírás
NATO futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:52 | 1 | 03:52 | 15.52 | 35 | 101 | 164 | 148 | |
00:03:57 | 1 | 03:57 | 15.19 | 24 | 161 | 164 | 162 | |
00:04:04 | 1 | 04:04 | 14.75 | 26 | 163 | 166 | 165 | |
00:04:11 | 1 | 04:11 | 14.34 | 17 | 162 | 167 | 165 | |
00:04:12 | 1 | 04:12 | 14.29 | 17 | 148 | 166 | 162 | |
00:04:17 | 1 | 04:17 | 14.01 | 21 | 153 | 165 | 160 | |
00:04:56 | 1 | 04:56 | 12.16 | 35 | 159 | 166 | 162 | |
00:04:53 | 1 | 04:53 | 12.29 | 65 | 152 | 165 | 160 | |
00:04:47 | 1 | 04:47 | 12.54 | 39 | 153 | 166 | 163 | |
00:03:00 | 0.76 | 03:57 | 15.20 | 14 | 165 | 173 | 168 |