Edzésleírás
Maratonman őszi futam, maraton táv
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | 55 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 58 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 70 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 49 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 61 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 57 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 54 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 51 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 76 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 51 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 89 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 102 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 88 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 113 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 41 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 53 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 44 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 46 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 70 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 64 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 67 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 69 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 70 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 72 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 68 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 68 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 44 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 56 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 50 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 76 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 40 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 77 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 78 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 65 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 75 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 52 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 43 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 49 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 48 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 69 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 44 | 0 | 0 | 0 | |
00:05:46 | 0.73 | 07:54 | 7.60 | 45 | 0 | 0 | 0 |