Edzésleírás
Wizz Air félmaraton.A nagy meleg miatt esélyem sem volt a 2:10-es időre, de 2:15-ön belül érkeztem és nekem ez jó idő volt.
Iszonyat meleg volt, de fal nem volt és jól éreztem végig magam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:27 | 1 | 06:27 | 9.30 | 80 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 50 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 69 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 80 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 75 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 84 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 85 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 56 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 51 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 42 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 50 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 61 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 58 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 72 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 56 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 65 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 111 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 62 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 59 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 77 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 65 | 0 | 0 | 0 | |
00:02:58 | 0.5 | 05:56 | 10.11 | 45 | 0 | 0 | 0 |