Edzésleírás
Laza, könnyű, érzésre, a közepe utáni körben egy gyorsulót tettem be 4:30; 4:10; 3:45 tempóra felosztva az 1500 métert.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:27 | 1 | 06:27 | 9.30 | 7 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 12 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 12 | 0 | 0 | 0 | |
00:11:18 | 1 | 11:18 | 5.31 | 4 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 12 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 5 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 12 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 12 | 0 | 0 | 0 | |
00:09:37 | 1 | 09:37 | 6.24 | 5 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 11 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 13 | 0 | 0 | 0 | |
00:04:27 | 0.38 | 11:43 | 5.12 | 2 | 0 | 0 | 0 |