Edzésleírás
Népstadion-KSI pálya. 3km bemelegítés, futóiskola, repülők. 10x1000m 90sec pihenővel. 2km levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:46 | 3 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 0 | 0 | 0 | 0 | |
00:09:53 | 2 | 04:57 | 12.14 | 0 | 0 | 0 | 0 |
pecsenye 5400 napja