Edzésleírás
Szombathely, félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:50 | 1 | 04:50 | 12.41 | 16 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 18 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 7 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 17 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 8 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 19 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 25 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 8 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 17 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 10 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 14 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 21 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 7 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 11 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 13 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 4 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 22 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 16 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 15 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 13 | 0 | 0 | 0 | |
00:01:03 | 0.25 | 04:12 | 14.29 | 0 | 0 | 0 | 0 |