Edzésleírás
24.NIKE FÉLMARATON 1km 3:48,2km 4:05, 3km 4:04, 4km 4:04, 5km 3:58, 6km 4:02, 7km 4:02, 8km 4:05, 9km 4:10, 10km4:06, 11km 4:05, 12km 4:05, 13km 4:15, 14km 4:05, 15km 4:11, 16km 4:06, 17km 3:48, 18km 3:58, 19km 3:59, 20km 4:01, 21.1km 4:02,
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:24:58 | 21.1 | 04:02 | 14.90 | 0 | 0 | 0 | 0 |
feketearpi 5395 napja