Edzésleírás
Egy kis félmaratoni táv, mert már régen futottam ilyen hosszút.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:13 | 1 | 06:13 | 9.65 | 79 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 75 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 49 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 75 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 80 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 88 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 89 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 57 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 72 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 74 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 75 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 96 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 90 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 64 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 77 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 85 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 74 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 65 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 53 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 59 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 50 | 0 | 0 | 0 | |
00:01:03 | 0.16 | 06:34 | 9.14 | 11 | 0 | 0 | 0 |