Edzésleírás
A tegnapi CEP félmaraton elmaradása miatt kilométer-deficitben szenvedek, ezért kellett egy hosszabb táv még a hónapban! :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:18 | 1 | 07:18 | 8.22 | 66 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 70 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 68 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 47 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 66 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 83 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 73 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 67 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 76 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 76 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 69 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 54 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 60 | 0 | 0 | 0 | |
00:06:03 | 0.9 | 06:43 | 8.93 | 61 | 0 | 0 | 0 |