Edzésleírás
Vivicittá FM 2016
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:48 | 1 | 04:48 | 12.50 | 26 | 112 | 158 | 144 | |
00:04:44 | 1 | 04:44 | 12.68 | 22 | 149 | 158 | 153 | |
00:04:30 | 1 | 04:30 | 13.33 | 20 | 148 | 152 | 150 | |
00:04:42 | 1 | 04:42 | 12.77 | 23 | 148 | 153 | 150 | |
00:04:39 | 1 | 04:39 | 12.90 | 48 | 151 | 158 | 154 | |
00:04:29 | 1 | 04:29 | 13.38 | 62 | 151 | 160 | 156 | |
00:04:39 | 1 | 04:39 | 12.90 | 50 | 151 | 157 | 155 | |
00:04:32 | 1 | 04:32 | 13.24 | 26 | 150 | 156 | 153 | |
00:04:40 | 1 | 04:40 | 12.86 | 20 | 153 | 158 | 155 | |
00:04:39 | 1 | 04:39 | 12.90 | 23 | 151 | 156 | 154 | |
00:04:18 | 1 | 04:18 | 13.95 | 15 | 153 | 159 | 157 | |
00:04:27 | 1 | 04:27 | 13.48 | 26 | 156 | 160 | 158 | |
00:04:32 | 1 | 04:32 | 13.24 | 19 | 154 | 158 | 156 | |
00:04:37 | 1 | 04:37 | 13.00 | 14 | 155 | 157 | 156 | |
00:04:24 | 1 | 04:24 | 13.64 | 20 | 155 | 161 | 158 | |
00:04:27 | 1 | 04:27 | 13.48 | 13 | 154 | 157 | 155 | |
00:04:23 | 1 | 04:23 | 13.69 | 18 | 156 | 161 | 158 | |
00:04:27 | 1 | 04:27 | 13.48 | 18 | 156 | 161 | 158 | |
00:04:26 | 1 | 04:26 | 13.53 | 18 | 157 | 163 | 160 | |
00:04:23 | 1 | 04:23 | 13.69 | 25 | 162 | 168 | 165 | |
00:04:07 | 1 | 04:07 | 14.57 | 25 | 164 | 171 | 168 | |
00:00:38 | 0.17 | 03:44 | 16.11 | 4 | 169 | 172 | 171 |