Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:26 | 1 | 05:26 | 11.04 | 61 | 131 | 153 | 147 | |
00:05:10 | 1 | 05:10 | 11.61 | 49 | 147 | 152 | 150 | |
00:05:01 | 1 | 05:01 | 11.96 | 54 | 144 | 153 | 148 | |
00:05:22 | 1 | 05:22 | 11.18 | 57 | 147 | 156 | 149 | |
00:04:58 | 1 | 04:58 | 12.08 | 52 | 143 | 149 | 146 | |
00:05:09 | 1 | 05:09 | 11.65 | 61 | 140 | 147 | 144 | |
00:05:11 | 1 | 05:11 | 11.58 | 61 | 143 | 149 | 146 | |
00:06:00 | 1 | 06:00 | 10.00 | 68 | 114 | 153 | 146 | |
00:05:29 | 1 | 05:29 | 10.94 | 89 | 126 | 146 | 138 | |
00:05:13 | 1 | 05:13 | 11.50 | 40 | 138 | 151 | 143 | |
00:04:30 | 1 | 04:30 | 13.33 | 27 | 144 | 157 | 153 | |
00:04:46 | 1 | 04:46 | 12.59 | 28 | 148 | 155 | 152 | |
00:04:27 | 0.97 | 04:35 | 13.08 | 47 | 149 | 154 | 152 | |
00:04:39 | 1 | 04:39 | 12.90 | 33 | 149 | 153 | 152 | |
00:04:39 | 1 | 04:39 | 12.90 | 31 | 148 | 161 | 152 | |
00:04:51 | 1 | 04:51 | 12.37 | 47 | 117 | 157 | 151 | |
00:04:28 | 1 | 04:28 | 13.43 | 28 | 121 | 156 | 149 | |
00:04:31 | 1 | 04:31 | 13.28 | 35 | 143 | 156 | 150 | |
00:04:30 | 1 | 04:30 | 13.33 | 44 | 152 | 160 | 155 | |
00:04:27 | 1 | 04:27 | 13.48 | 30 | 156 | 161 | 158 | |
00:04:34 | 1 | 04:34 | 13.14 | 38 | 109 | 158 | 146 | |
00:04:40 | 1 | 04:40 | 12.86 | 46 | 152 | 157 | 154 | |
00:04:40 | 1 | 04:40 | 12.86 | 53 | 117 | 159 | 153 | |
00:05:38 | 1 | 05:38 | 10.65 | 65 | 99 | 146 | 139 | |
00:05:35 | 1 | 05:35 | 10.75 | 61 | 97 | 144 | 135 | |
00:05:15 | 1 | 05:15 | 11.43 | 43 | 138 | 147 | 143 | |
00:05:23 | 1 | 05:23 | 11.15 | 31 | 140 | 156 | 150 | |
00:05:23 | 1 | 05:23 | 11.15 | 39 | 146 | 155 | 151 | |
00:05:17 | 1 | 05:17 | 11.36 | 20 | 149 | 163 | 155 | |
00:05:22 | 1 | 05:22 | 11.18 | 67 | 153 | 173 | 164 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 158 | 158 | 158 |
A tervezett 10 km utáni 15 tempósból csak 13 lett. Csúmyán eléheztem, nem frissítettem időben. Vissza kellett vennem.
stépi 3113 napja
Nincs ezzel gond, így ismered meg tested visszajelzéseit, h a versenyen már ne hibázz! :)