Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:00 | 1 | 06:00 | 10.00 | 70 | 93 | 152 | 143 | |
00:05:27 | 1 | 05:27 | 11.01 | 50 | 142 | 149 | 146 | |
00:05:20 | 1 | 05:20 | 11.25 | 46 | 140 | 148 | 146 | |
00:05:20 | 1 | 05:20 | 11.25 | 38 | 141 | 149 | 145 | |
00:05:15 | 1 | 05:15 | 11.43 | 35 | 141 | 155 | 148 | |
00:04:13 | 1 | 04:13 | 14.23 | 37 | 155 | 172 | 166 | |
00:04:15 | 1 | 04:15 | 14.12 | 36 | 155 | 173 | 168 | |
00:04:16 | 1 | 04:16 | 14.06 | 30 | 158 | 174 | 168 | |
00:04:24 | 1 | 04:24 | 13.64 | 38 | 154 | 173 | 167 | |
00:04:32 | 1 | 04:32 | 13.24 | 35 | 151 | 172 | 165 | |
00:04:22 | 1 | 04:22 | 13.74 | 31 | 151 | 170 | 164 | |
00:04:33 | 1 | 04:33 | 13.19 | 40 | 152 | 170 | 164 | |
00:04:27 | 1 | 04:27 | 13.48 | 40 | 153 | 169 | 165 | |
00:04:37 | 1 | 04:37 | 13.00 | 33 | 156 | 173 | 165 | |
00:05:15 | 1 | 05:15 | 11.43 | 34 | 146 | 158 | 151 | |
00:05:26 | 1 | 05:26 | 11.04 | 64 | 139 | 148 | 143 | |
00:05:39 | 1 | 05:39 | 10.62 | 64 | 135 | 144 | 140 | |
00:05:13 | 0.98 | 05:19 | 11.27 | 47 | 134 | 143 | 140 | |
00:05:47 | 1 | 05:47 | 10.37 | 48 | 136 | 141 | 138 | |
00:00:16 | 0.04 | 06:40 | 9.00 | 2 | 135 | 136 | 136 |
ZoZoo 3155 napja
Jó volt :)
A gyorsak után kellett 1.5km hogy beálljon a nyugis tempó. Addig éreztem, hogy bomlok :)