Edzésleírás
Was going to do a 25 km run in the Pilis with plenty of uphill running but getting up at 05.00 was too much for me. Instead, as I needed to buy a mouse for my laptop with my touchpad not working from yesterday afternoon, I came up with a very interesting way of running to Tesco's - long Cseke,OL, next to the Gottwald to the path behind it and Tesco's. That was 10.18 kms and then back via the OL the rest. Being exactly 15 kms is pure coincidence. 3 Ps. Very icy underfoot off-road. Warmer - took off headband, then later gloves, then later NIke jacket.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:16:40 | 15 | 05:07 | 11.74 | 0 | 0 | 0 | 0 |