Edzésleírás
200/200 fartlek és bemelegítő 1 km, illetve hosszú, lassú levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 0 | 135 | 183 | 157 | |
00:00:48 | 0.2 | 04:00 | 15.00 | 0 | 151 | 165 | 161 | |
00:01:07 | 0.2 | 05:35 | 10.75 | 0 | 155 | 165 | 160 | |
00:00:54 | 0.2 | 04:30 | 13.33 | 0 | 158 | 173 | 166 | |
00:01:06 | 0.2 | 05:30 | 10.91 | 0 | 160 | 171 | 165 | |
00:00:59 | 0.2 | 04:55 | 12.20 | 0 | 160 | 174 | 167 | |
00:01:06 | 0.2 | 05:30 | 10.91 | 0 | 157 | 174 | 165 | |
00:00:43 | 0.2 | 03:35 | 16.74 | 0 | 160 | 177 | 170 | |
00:01:14 | 0.2 | 06:10 | 9.73 | 0 | 162 | 177 | 168 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 169 | 177 | 172 | |
00:01:04 | 0.2 | 05:20 | 11.25 | 0 | 165 | 176 | 169 | |
00:01:02 | 0.2 | 05:10 | 11.61 | 0 | 171 | 177 | 173 | |
00:01:13 | 0.2 | 06:05 | 9.86 | 0 | 164 | 175 | 167 | |
00:00:55 | 0.2 | 04:35 | 13.09 | 0 | 163 | 176 | 169 | |
00:01:19 | 0.2 | 06:35 | 9.11 | 0 | 163 | 176 | 168 | |
00:00:55 | 0.2 | 04:35 | 13.09 | 0 | 163 | 178 | 171 | |
00:01:13 | 0.2 | 06:05 | 9.86 | 0 | 161 | 177 | 170 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 162 | 174 | 169 | |
00:01:17 | 0.2 | 06:25 | 9.35 | 0 | 162 | 173 | 167 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 164 | 175 | 170 | |
00:01:18 | 0.2 | 06:30 | 9.23 | 0 | 163 | 176 | 167 | |
00:01:01 | 0.2 | 05:05 | 11.80 | 0 | 163 | 172 | 169 | |
00:01:17 | 0.2 | 06:25 | 9.35 | 0 | 164 | 172 | 166 | |
00:01:11 | 0.2 | 05:55 | 10.14 | 0 | 164 | 175 | 170 | |
00:01:10 | 0.2 | 05:50 | 10.29 | 0 | 163 | 171 | 166 | |
00:01:03 | 0.2 | 05:15 | 11.43 | 0 | 163 | 170 | 166 | |
00:01:17 | 0.2 | 06:25 | 9.35 | 0 | 163 | 171 | 165 | |
00:00:54 | 0.2 | 04:30 | 13.33 | 0 | 164 | 174 | 116 | |
00:01:22 | 0.2 | 06:50 | 8.78 | 0 | 163 | 173 | 164 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 158 | 174 | 166 | |
00:01:23 | 0.2 | 06:55 | 8.67 | 0 | 160 | 173 | 165 | |
00:00:52 | 0.2 | 04:20 | 13.85 | 0 | 160 | 175 | 166 | |
00:01:29 | 0.2 | 07:25 | 8.09 | 0 | 158 | 177 | 166 | |
00:00:53 | 0.2 | 04:25 | 13.58 | 0 | 160 | 177 | 170 | |
00:01:15 | 0.2 | 06:15 | 9.60 | 0 | 165 | 177 | 170 | |
00:00:54 | 0.2 | 04:30 | 13.33 | 0 | 166 | 179 | 174 | |
00:01:17 | 0.2 | 06:25 | 9.35 | 0 | 165 | 179 | 170 | |
00:00:54 | 0.2 | 04:30 | 13.33 | 0 | 167 | 183 | 175 | |
00:01:22 | 0.2 | 06:50 | 8.78 | 0 | 162 | 183 | 177 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 166 | 179 | 171 | |
00:01:15 | 0.2 | 06:15 | 9.60 | 0 | 163 | 179 | 171 | |
00:26:23 | 3.34 | 07:54 | 7.60 | 0 | 135 | 165 | 143 |