Edzésleírás
Ksi-pálya. 4km bemelegítés. 8x600m. 2km levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:20:12 | 4 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.6 | 03:03 | 19.64 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.6 | 03:02 | 19.82 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.6 | 03:03 | 19.64 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.6 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.6 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.6 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.6 | 03:07 | 19.29 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.6 | 03:10 | 18.95 | 0 | 0 | 0 | 0 | |
00:10:56 | 2 | 05:28 | 10.98 | 0 | 0 | 0 | 0 |
galagyuri 5497 napja