Edzésleírás
My first run for a week. It seems OK, the real test comes tomorrow with mile intervals, and then again Saturday with a half marathon - though that is underground, so may be slow!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:07:00 | 12.28 | 05:27 | 11.00 | 0 | 0 | 0 | 0 |