Edzésleírás
A run with Pierre, the challenge was to run 10km, rather 2 laps of Margit island.
Half way round the first, I felt a pain / ache in my right leg. I was scared it might become an injury.Always best to be careful, so I decided to do just the one lap, but do it fast.
It'sa pity as on the first lap, I overtook a guy who kept up with me and overtook me later, being competitive, I thought I could get back at him later and kept a good pace, close to him before I faded at the end of my first lap.
Still the pace is awesome, I am back at my best. Now I have 8 weeks before the Zurich marathon.
Bring it on!!!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:40:00 | 7.19 | 05:34 | 10.79 | 0 | 0 | 0 | 0 | |
00:21:19 | 5.35 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | |
00:08:50 | 1.5 | 05:53 | 10.19 | 0 | 0 | 0 | 0 |