martski futás

2015.02.14 Szombat, 14:40:00

Sport


(edzés)

Edzés ideje

01:10:09

Távolság

14.04 km

Tempó

05:00 p/km (12.01 km/h)

Edzésleírás

A run with Pierre, the challenge was to run 10km, rather 2 laps of Margit island.

Half way round the first, I felt a pain / ache in my right leg. I was scared it might become an injury.Always best to be careful, so I decided to do just the one lap, but do it fast.

It'sa pity as on the first lap, I overtook a guy who kept up with me and overtook me later, being competitive, I thought I could get back at him later and kept a good pace, close to him before I faded at the end of my first lap.

Still the pace is awesome, I am back at my best. Now I have 8 weeks before the Zurich marathon.

Bring it on!!!

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:40:00 7.19 05:34 10.79 0 0 0 0
00:21:19 5.35 03:59 15.06 0 0 0 0
00:08:50 1.5 05:53 10.19 0 0 0 0
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