Edzésleírás
Went to the Komárom race with Yolanda, but didn't race because of yesterday's running, but maybe I should have. Why, Because I ran 2 laps of the course, or should I say what I think the course was and it seems I would have been 15th or better and beaten everybody in my age group. I measured the distance and of course I have my times for the first 3 laps - 5.05,4.45, 4.48 and calculating 2 thirds of 4.48 plus as the measured distance was 3.64, I got 17.10. Of course this wasn't a race so I would like to think I would have run faster esp. as I measured 3.61 for the second lap and the runners cut a corner which I didn't. From 9th to 14th there would have been a good race - 16.45 to 16.59. Maybe my running style is less affacted by the snow or maybe the fact is I wore off-road shoes unlike everybody else. Interesting. 4.50,4.55,4.49,4.43,4.52,5.53 ( warming down at Yolanda's speed, 5.06,12.6 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:50:34 | 10.16 | 04:59 | 12.06 | 0 | 0 | 0 | 0 |