Edzésleírás

0.97 of this run was done, and then I could climbing, and after I did the rest. I had intended to do last week's race course(2laps) but, just in case), I ran up to the crags, which I would have done whatever, but as there were loads of cars, I expected lots of people, and I was right. Anyway ÁdÁm, Tünde's partner was there, with another fehérvár guy, Maci, who I had met before. I did an easy route and then we did my "favourite", the clean route, and I did the easiest I've ever done, but I will only know when I do with Yolanda whether she considers that I cheated or not. We then went over to the Zinne-fal and did the Simulós, which I have just found this second, is a VII-. With lots of rope help from Ádám I was able to do it. Maci and I then did the ZInne-repedés, which is theoretically much easier(V/V+),but I wasn't able to master the first part, but I worked a lot on it. After the climbing? they went home, I continued my running. From the car park I ran to the start of the race and then did part of the course in reverse order. 7.30,5.04,6.29,5.39,6.41,4.50,5.12,13.8 average.