Edzésleírás
Stll lovely mild weather, although the weather forecast says it will only stay for a few days and then slowly get cooler, unfortunately. In bed? I was thinking I could run in shorts, but in the end I did my usual nowadays, 3 long-sleeved tops and tracksters, taking off one top after a couple of kms. Ran from home, wanting to do a lap of the Ol, but gave up on that as I think I've got a cold. Instead ran to the OL, and the as far as the trees, and back. I PS, after 4 kms. Wanted an easy run. 4.50,4.38,4.28,4.36,4.31,4.34,4.35,13.6 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:35:14 | 7 | 05:02 | 11.92 | 0 | 0 | 0 | 0 |