skot terrier futás

2014.11.01 Szombat, 14:52:00

Sport


(edzés)

Edzés ideje

00:32:06

Távolság

7.02 km

Tempó

04:34 p/km (13.12 km/h)

Edzésleírás

Unfortunately I've no idea of the temp., maybe single figures, I'm not sure. I was supposed to do a run from Várgesztes today, but Friday I had slept very badly and having run longer zhan just an Ol Thurs and FRi, I was very tired. So, finally, after a boiled egg b/f and lunch I managed to get out. I ran to RÓki's, she wasn't in, then I ran to the OL, but couldn't quite make it without walking as I urgently needed a PS. That was at 3.61 kms, then I cont'd through the trees until 5 kms, and ran 2 kms back in the direction of the Albatrosz, getting to 7 kms after the castle. Then I walked home, via a 5 min visit to Ilona's. Now let's see if I can do the Várgesztes run tomorrow.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:32:06 7.02 04:34 13.12 0 0 0 0
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