Edzésleírás
4km bem, 3x2km tempó, közte 5min jogg, lev.
Max: 3:32min/km
Rec.: 18h
Pte.: 3.7
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:22:47 | 4.26 | 05:21 | 11.22 | 0 | 0 | 0 | 130 | |
00:07:40 | 2.02 | 03:48 | 15.81 | 0 | 0 | 0 | 165 | |
00:05:00 | 0.78 | 06:25 | 9.36 | 0 | 0 | 0 | 128 | |
00:07:56 | 2 | 03:58 | 15.13 | 0 | 0 | 0 | 167 | |
00:05:03 | 0.7 | 07:13 | 8.32 | 0 | 0 | 0 | 127 | |
00:08:13 | 2.02 | 04:04 | 14.75 | 0 | 0 | 0 | 169 | |
00:12:52 | 2.05 | 06:17 | 9.56 | 0 | 0 | 0 | 133 |