Edzésleírás
Vivicitta. Szenior PB 12 kilométeren és a 10-es részidőnél.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:05 | 2 | 05:33 | 10.83 | 0 | 0 | 178 | 167 | |
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 177 | 171 | |
00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 174 | 170 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 173 | 168 | |
00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 174 | 170 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 173 | 170 | |
00:11:59 | 2 | 06:00 | 10.01 | 0 | 0 | 176 | 172 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 175 | 172 | |
00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 171 | 176 | |
00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 170 | 174 |