Edzésleírás
6 x 200 m, 1.200 m; 5 x 300 m, 800 m; 5 x 400 m; 12 x 100 m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:58 | 1.2 | 07:28 | 8.03 | 0 | 0 | 164 | 133 | |
00:04:59 | 1.2 | 04:09 | 14.45 | 0 | 0 | 0 | 0 | |
00:10:00 | 1.5 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.8 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.8 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.4 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.4 | 03:53 | 15.48 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:05:20 | 1.2 | 04:27 | 13.50 | 0 | 0 | 0 | 0 |