Edzésleírás
+ 4x100 repülővágta
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:50 | 3.04 | 04:53 | 12.30 | 0 | 0 | 152 | 144 | |
00:03:08 | 0.79 | 03:58 | 15.13 | 0 | 0 | 167 | 165 | |
00:02:00 | 0.35 | 05:43 | 10.50 | 0 | 0 | 167 | 152 | |
00:03:06 | 0.79 | 03:55 | 15.29 | 0 | 0 | 172 | 164 | |
00:02:09 | 0.35 | 06:09 | 9.77 | 0 | 0 | 172 | 154 | |
00:01:29 | 0.38 | 03:54 | 15.37 | 0 | 0 | 171 | 161 | |
00:01:38 | 0.25 | 06:32 | 9.18 | 0 | 0 | 171 | 156 | |
00:01:34 | 0.4 | 03:55 | 15.32 | 0 | 0 | 172 | 163 | |
00:00:00 | 0.25 | 00:00 | 0.00 | 0 | 0 | 172 | 159 | |
00:01:35 | 0.4 | 03:58 | 15.16 | 0 | 0 | 173 | 164 | |
00:01:36 | 0.24 | 06:40 | 9.00 | 0 | 0 | 174 | 153 | |
00:01:33 | 0.4 | 03:53 | 15.48 | 0 | 0 | 172 | 163 | |
00:01:34 | 0.22 | 07:07 | 8.43 | 0 | 0 | 173 | 158 | |
00:00:41 | 0.19 | 03:36 | 16.68 | 0 | 0 | 168 | 158 | |
00:01:00 | 0.15 | 06:40 | 9.00 | 0 | 0 | 170 | 164 | |
00:00:44 | 0.2 | 03:40 | 16.36 | 0 | 0 | 170 | 162 | |
00:01:00 | 0.13 | 07:42 | 7.80 | 0 | 0 | 172 | 165 | |
00:00:44 | 0.2 | 03:40 | 16.36 | 0 | 0 | 169 | 160 | |
00:01:01 | 0.15 | 06:47 | 8.85 | 0 | 0 | 171 | 162 | |
00:00:45 | 0.2 | 03:45 | 16.00 | 0 | 0 | 171 | 162 | |
00:04:55 | 1.01 | 04:52 | 12.33 | 0 | 0 | 173 | 160 |