Edzésleírás
A terv 5 db 1000m volt 3:50re, illetve Max 175 ös pulzusig. Ez sikeresen meg is volt, így elégedett vagyok a mai edzéssel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:19:35 | 4.01 | 04:53 | 12.29 | 0 | 0 | 0 | 139 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 169 | 163 | |
00:02:00 | 0.42 | 04:46 | 12.60 | 0 | 0 | 0 | 160 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 171 | 167 | |
00:02:00 | 0.43 | 04:39 | 12.90 | 0 | 0 | 0 | 159 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 173 | 168 | |
00:02:00 | 0.43 | 04:39 | 12.90 | 0 | 0 | 0 | 164 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 174 | 169 | |
00:02:00 | 0.44 | 04:33 | 13.20 | 0 | 0 | 0 | 165 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 175 | 170 | |
00:02:00 | 0.42 | 04:46 | 12.60 | 0 | 0 | 0 | 165 | |
00:09:05 | 1.85 | 04:55 | 12.22 | 0 | 0 | 0 | 155 |