Edzésleírás
2*2 kili tempó futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:01 | 1 | 06:01 | 9.97 | 0 | 103 | 137 | 128 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 137 | 146 | 142 | |
00:05:54 | 1 | 05:54 | 10.17 | 0 | 145 | 150 | 147 | |
00:04:59 | 1 | 04:59 | 12.04 | 0 | 147 | 163 | 158 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 163 | 168 | 165 | |
00:03:00 | 0.4 | 07:30 | 8.00 | 0 | 168 | 168 | 158 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 153 | 170 | 166 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 169 | 174 | 171 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 172 | 172 | 158 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 161 | 165 | 162 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 163 | 116 | 160 |