Edzésleírás
3km bem, 5x2000m résztáv, közte 3min jogg, lev.
Lazán, könnyedén ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:39 | 3.36 | 05:33 | 10.81 | 0 | 73 | 140 | 128 | |
00:08:59 | 2 | 04:30 | 13.36 | 0 | 0 | 161 | 151 | |
00:08:53 | 2.01 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:08:52 | 2.01 | 04:25 | 13.60 | 0 | 0 | 0 | 0 | |
00:08:47 | 2 | 04:24 | 13.66 | 0 | 0 | 0 | 0 | |
00:08:39 | 2 | 04:20 | 13.87 | 0 | 0 | 0 | 0 | |
00:08:59 | 2 | 04:30 | 13.36 | 0 | 0 | 161 | 151 |