Edzésleírás
16 km kontoroll 10-ig aztán Ing-gatya (Hullámos országúton) 2013.11.03 Avs: Max: 1 00:03:28 00:03:28 160 170 2 00:03:41 00:07:09 168 174 3 00:03:46 00:10:55 170 175 4 00:03:46 00:14:41 172 178 5 00:03:36 00:18:17 170 175 6 00:03:51 00:22:08 169 174 7 00:03:26 00:25:34 167 173 8 00:03:34 00:29:08 169 177 9 00:03:42 00:32:36 00:03:42 178 181 10 00:04:06 00:36:56 00:07:48 178 183 11 00:04:04 00:41:00 00:11:52 178 182 12 00:03:51 00:44:51 00:15:43 179 182 13 00:03:31 00:48:22 00:19:14 177 181 14 00:03:21 00:51:43 00:03:21 179 182 15 00:03:23 00:55:06 00:06:44 181 185 16 00:03:16 00:58:22 10:00:00 182 185
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:58:22 | 16 | 03:39 | 16.45 | 100 | 0 | 185 | 174 |