Edzésleírás
Bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:07:00 | 0.3 | 23:20 | 2.57 | 0 | 0 | 0 | |
00:10:11 | 0.65 | 15:40 | 3.83 | 0 | 0 | 0 | |
00:05:02 | 0.3 | 16:47 | 3.58 | 0 | 0 | 0 | |
00:01:10 | 0.05 | 23:20 | 2.57 | 0 | 0 | 0 | |
00:05:05 | 0.3 | 16:57 | 3.54 | 0 | 0 | 0 | |
00:03:00 | 0.1 | 30:00 | 2.00 | 0 | 0 | 0 | |
00:01:50 | 0.15 | 12:13 | 4.91 | 0 | 0 | 0 | |
00:02:00 | 0.05 | 40:00 | 1.50 | 0 | 0 | 0 |