Edzésleírás
Yoli should have gone anti-clockwise but expecting Yolanda to find the right was that way would be too much for her. A significant improvement on the same run last week when she ran 49 minutes something. She took my phone so here are her splits -4.58,5.13,5.21,6.29,5.09,4.55,5.16,5.13,5.01
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:48:07 | 9.04 | 05:19 | 11.27 | 0 | 0 | 0 | 0 |