Edzésleírás
Terv:
- bemelegítés
- 400 technika
- 5 piramis (100-200-100): sima, bójával, bója+gumi, bója+gumi+ököl, sima)
- levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:07:31 | 0.33 | 22:47 | 2.63 | 0 | 0 | 0 | |
00:08:19 | 0.4 | 20:48 | 2.89 | 0 | 0 | 0 | |
00:07:46 | 0.4 | 19:25 | 3.09 | 0 | 0 | 0 | |
00:07:26 | 0.4 | 18:35 | 3.23 | 0 | 0 | 0 | |
00:07:58 | 0.4 | 19:55 | 3.01 | 0 | 0 | 0 | |
00:08:24 | 0.4 | 21:00 | 2.86 | 0 | 0 | 0 | |
00:07:45 | 0.4 | 19:23 | 3.10 | 0 | 0 | 0 | |
00:05:15 | 0.2 | 26:15 | 2.29 | 0 | 0 | 0 | |
00:02:19 | 0.1 | 23:10 | 2.59 | 0 | 0 | 0 | |
00:01:57 | 0.1 | 19:30 | 3.08 | 0 | 0 | 0 |