Edzésleírás
10 300s with 2 minute jogplus 10 minute rest then one 400 1.02,1.05,1.02,1.02,1.01,1.02,1.00,0.59,0.58,0.56 plus 1.15
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:22 | 3.4 | 03:21 | 17.95 | 0 | 0 | 0 | 0 |