Edzésleírás
Wore cap, taking in off in the second half of the run. Strong wind in my face on the exposed side of the OL. 2 shits after maybe 7 minutes, and after 26 minutes. Had reckoned 16.2 kms for this run but have decided to round it down to 16 kms. 66.27 to where I was 65 the first time I did this run but of course bad luck with the wind and lots of puddle avoidance. Had to wear old shoes due to the chafing with the new on the back of the left foot.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:16:08 | 16 | 04:46 | 12.61 | 0 | 0 | 0 | 0 |