skot terrier futás

2012.11.03 Szombat, 10:15:00

Sport


(edzés)

Edzés ideje

00:00:00

Távolság

10 km

Tempó

00:00 p/km (0.00 km/h)

Edzésleírás

Had originally planned to run the first 37 or 50 kms of the Piros 85, but ended up staying at home, and going training with Yoli. Great weather and  I did my first fast lap of the Cseke for ages. I was 5.38 there and then my warm up lap was 9.08, and I thought I would be lucky if I could beat that. I had told Yolanda to start fast which she did, immediately opening up a gap on me, but I slowly reeled her in and caught her up before the end of the trees. I knew she would try to catch me up near the end so I had to go faster. I ended up with 8.27, and her 8.33. I had a shit between the warm up lap and the fast lap.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:00:00 10 00:00 0.00 0 0 0 0
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