Edzésleírás
10x600m 400as pihenőkkel. minden páros ellenszeles, minden páratlan tolószeles. ma mintha madzagon húztak volna, jól esett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:02:13 | 0.6 | 03:42 | 16.24 | 0 | 0 | 161 | 143 | |
00:02:25 | 0.4 | 06:03 | 9.93 | 0 | 0 | 0 | 132 | |
00:02:17 | 0.6 | 03:48 | 15.77 | 0 | 0 | 0 | 149 | |
00:02:22 | 0.4 | 05:55 | 10.14 | 0 | 0 | 0 | 134 | |
00:02:10 | 0.6 | 03:37 | 16.62 | 0 | 0 | 0 | 148 | |
00:02:16 | 0.4 | 05:40 | 10.59 | 0 | 0 | 0 | 140 | |
00:02:14 | 0.6 | 03:43 | 16.12 | 0 | 0 | 0 | 151 | |
00:02:22 | 0.4 | 05:55 | 10.14 | 0 | 0 | 0 | 139 | |
00:02:10 | 0.6 | 03:37 | 16.62 | 0 | 0 | 0 | 150 | |
00:02:16 | 0.4 | 05:40 | 10.59 | 0 | 0 | 0 | 140 | |
00:02:14 | 0.6 | 03:43 | 16.12 | 0 | 0 | 0 | 153 | |
00:02:21 | 0.4 | 05:53 | 10.21 | 0 | 0 | 0 | 139 | |
00:02:08 | 0.6 | 03:33 | 16.88 | 0 | 0 | 0 | 152 | |
00:02:20 | 0.4 | 05:50 | 10.29 | 0 | 0 | 0 | 140 | |
00:02:13 | 0.6 | 03:42 | 16.24 | 0 | 0 | 0 | 153 | |
00:02:12 | 0.4 | 05:30 | 10.91 | 0 | 0 | 0 | 138 | |
00:02:07 | 0.6 | 03:32 | 17.01 | 0 | 0 | 0 | 152 | |
00:02:33 | 0.4 | 06:23 | 9.41 | 0 | 0 | 0 | 137 | |
00:02:06 | 0.6 | 03:30 | 17.14 | 0 | 0 | 0 | 155 | |
00:02:25 | 0.4 | 06:03 | 9.93 | 0 | 0 | 0 | 137 |
toncsofia 4342 napja
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