Edzésleírás
pályán 10x1000m 400as pihenőkkel. jobban ment mint múltkor. sokkal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:21 | 2 | 08:11 | 7.34 | 0 | 0 | 0 | 117 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 145 | |
00:02:08 | 0.4 | 05:20 | 11.25 | 0 | 0 | 0 | 140 | |
00:03:56 | 1 | 03:56 | 15.25 | 0 | 0 | 0 | 152 | |
00:02:09 | 0.4 | 05:23 | 11.16 | 0 | 0 | 0 | 142 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 153 | |
00:02:22 | 0.4 | 05:55 | 10.14 | 0 | 0 | 0 | 144 | |
00:03:54 | 1 | 03:54 | 15.38 | 0 | 0 | 0 | 155 | |
00:02:10 | 0.4 | 05:25 | 11.08 | 0 | 0 | 0 | 147 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 155 | |
00:02:24 | 0.4 | 06:00 | 10.00 | 0 | 0 | 0 | 144 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 155 | |
00:02:14 | 0.4 | 05:35 | 10.75 | 0 | 0 | 0 | 147 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 155 | |
00:02:31 | 0.4 | 06:18 | 9.54 | 0 | 0 | 0 | 143 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 154 | |
00:02:24 | 0.4 | 06:00 | 10.00 | 0 | 0 | 0 | 143 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 154 | |
00:02:43 | 0.4 | 06:48 | 8.83 | 0 | 0 | 0 | 141 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 156 | |
00:13:40 | 2.4 | 05:42 | 10.54 | 0 | 0 | 0 | 125 |
márkusöcsi 4290 napja
B+!
Gratulálok! ;)