Edzésleírás
100mes látótávolság, és fáztam hosszúban...aztán nem. 10x400m a klárafalvi pályámon, de most nem volt hátszelem, és rendesen végigcsináltam mind a 10 futást.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:22 | 2.2 | 06:05 | 9.88 | 0 | 0 | 0 | 116 | |
00:01:27 | 0.4 | 03:38 | 16.55 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.4 | 06:03 | 9.93 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.4 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.4 | 06:03 | 9.93 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.4 | 06:08 | 9.80 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.4 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.4 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.4 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.4 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.4 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.4 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.4 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.4 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | |
00:02:53 | 0.4 | 07:13 | 8.32 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.4 | 03:18 | 18.23 | 0 | 0 | 0 | 0 | |
00:14:31 | 2.5 | 05:48 | 10.33 | 0 | 0 | 0 | 0 |