skot terrier futás

2012.10.19 Péntek, 08:40:00

Sport


(edzés)

Edzés ideje

00:45:23

Távolság

10 km

Tempó

04:32 p/km (13.22 km/h)

Edzésleírás

Wonderful weather. Could have run in shorts. Was very surprised to find I had lots of energy. Had thought I would make use of the fact that I could use Yolanda's bike lock and cycle to the OL, but there was no need.. Felt good right from the word go so I was disappointed with my time round the OL. I didn't  time it, but was hoping for an under 32, but I was 38.58 until the Albatrosz so I would have to have run 7 minutes to the OL. Coming back I was 6.25, but obviously I was slower going. Had 2 shits, after 12 and 29 mins. The first I waited too long for, so shitted my pants  and was lucky to have 2 packets of toilet paper. Met Szilard cycling round the OL with his dog. Turns out he hasn't been able to run for months.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:45:23 10 04:32 13.22 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!