Edzésleírás
Approx starting time. Yesterda I had tried to run in town in my yellow shoes and I had had to quickly stop because my left knee hurt, so I was very worried about that this morning when I started and took it very careful at the beginning. Needed to shit after 14 and 23 mins. Did the route I had wanted to do last week - Agostyan-Baj-town center-home. Made one wrong turning and added a nice little hill. Fantastic weather.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:04:02 | 13 | 04:56 | 12.18 | 0 | 0 | 0 | 0 |