skot terrier futás

2012.09.02 Vasárnap, 12:45:00

Sport


(edzés)

Edzés ideje

01:10:49

Távolság

12.4 km

Tempó

05:43 p/km (10.51 km/h)

Edzésleírás

As planned went to Tardos again. Went so late because I spent 2 hours watching the world mountain running champs. Thought about trying to run up to the Nagy-Gerecse, but decided to play safe after yesterday's running and hiking. Ran to the Kis-Geri and explored around the Napos wall. I think I found the Titkos wall. Then ran to Pilismarót and then ran back to Tardos. The same 3 cars were in the car park before and after. Passing through the centre of Tardos Oszkaz and Enikő were sitting outside having a coffee or whatever.  I wonder if they had been to the carpark, seen my car, and gone there. Obviously the distance is a bit contrived by why not?

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:10:49 12.4 05:43 10.51 0 0 0 0
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