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Ankle pain

Létrehozta: Williamhawk  |  2017-09-22 15:15:23-kor


I tried jogging after this long dry spell, but after 3 days my ankles & knees started to pain. And the pain feels as if it is the bones that are paining. 

Is there any special procedure to start jogging also, i believe running itself is a warm up exercise. I use normal adidas sports shoes for running and they fit well on my feet. 

Please input your suggestions 

Please help.

I didn't find the right solution from the Internet.


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