protein shake vs yogurt, protein bars
Létrehozta: Williamhawk | 2017-09-13 12:40:28-kor
Hi,
New here. I am a 57 year old female. Been lifting for years but not serious about it till now. I want to tone and define if that is possible at my age. If you had to choose between a protein shake a day , protein bar, or yogurt, which would be the best choice to make?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References https://forum.bodybuilding.com/showthread.php?t=172704511